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yoga for surfers class

How Yoga for Surfers can Improve Performance & Recovery

When legendary surfer Gerry Lopez widely known as “Mr. Pipeline” began incorporating yoga into his training in the 1970s, it raised a few eyebrows in the lineup. Not only champions like Gerry Lopez but also Lakey Peterson have spoken openly…

Madiha Surf break

A Beginner’s Guide to Reading Ocean Waves

Imagine you are standing on the beach just observing every wave coming in, one rolls in differently from the other. As you look a little further, there is a surfer effortlessly gliding onto perfect waves. Now you wonder how you…